Lancia Sans

Just sucking at Tumblr, one post at a time.

I'm Lance or Lancia, depending on your preference. I'm a 20 year old Nursing and Psychology student from RI whose moving to Cali in Sept. to attend UC Davis. I speak Italian and American English. I run (like a beast), bake (like Betty Crocker), and just just started doing taekwondo! I'd like to someday become my ideal self. I think I can accomplish that through just loving my life one day at a time:) I'm white, Iroquoian, and thug, but mostly awkward. aight? aight.

My tumblr's a mix of personal posts and fitness posts. So, if you a fitblr we should be best friends.

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Day 2 (5/5/13)

Warm up:
Bike 5 min.
Stretch

AMRAP for time of 20 (with partner)
1. 20 bb lunges
2. 30 sit ups
3. 30 over bb burpees
4. 20 power snatches

Weight used: 65
Rounds: 4+20 burpees

Day 1 (5/4/13): Cardio

I really should keep up with these.

No CrossFit today.

1. 2 miles. 16:49 min.
2. Row 1013 m. 4:19 min.
3. 30 (perfect) squats

And then I practiced my deadlift form. It’s looking more like a squat so I spent a bit of time on that.

Overall an easy day.

CrossFit 1

Just started CrossFit again after a six month hiatus (my other box was an hour away - one located two miles from me just opened!).

Today was just an “intro session,” so no bars unfortunately, but I think I did well considering the hiatus I took

Three rounds (for time of):

250 m row

15 pull ups

15 push ups

15 sit ups

15 air squats

Time: 13:30

(Source: blameaspartame)

↵ Originally from blameaspartame

↵ Reblogged from honorboner

madisondblake:

beholdtheturtle:

running-with-buddha:

Being out of breath doesn’t mean you can’t do it. It means you’ve done it.

Or are doing it

Or you’ve walked up three flights of stairs and still can’t do it without being out of breath even after three years of walking up those same stairs 3 times a day.