Just sucking at Tumblr, one post at a time.
I'm Lance or Lancia, depending on your preference. I'm a 20 year old Nursing and Psychology student from RI whose moving to Cali in Sept. to attend UC Davis. I speak Italian and American English. I run (like a beast), bake (like Betty Crocker), and just just started doing taekwondo! I'd like to someday become my ideal self. I think I can accomplish that through just loving my life one day at a time:) I'm white, Iroquoian, and thug, but mostly awkward. aight? aight.
My tumblr's a mix of personal posts and fitness posts. So, if you a fitblr we should be best friends.
Mah Facebook: Facebook
My useless Twitter feed is also below
- you must be very loud and repetitive
- there are 3 vital words, that are all you really need
anything the other person says to you, just yell one of the words over and over to them
"but Kam this is my seat"
"I’ve been sitting here since the first day of school Kameelah"
Bike 5 min.
AMRAP for time of 20 (with partner)
1. 20 bb lunges
2. 30 sit ups
3. 30 over bb burpees
4. 20 power snatches
Weight used: 65
Rounds: 4+20 burpees
I really should keep up with these.
No CrossFit today.
1. 2 miles. 16:49 min.
2. Row 1013 m. 4:19 min.
3. 30 (perfect) squats
And then I practiced my deadlift form. It’s looking more like a squat so I spent a bit of time on that.
Overall an easy day.
Just started CrossFit again after a six month hiatus (my other box was an hour away - one located two miles from me just opened!).
Today was just an “intro session,” so no bars unfortunately, but I think I did well considering the hiatus I took
Three rounds (for time of):
250 m row
15 pull ups
15 push ups
15 sit ups
15 air squats
Being out of breath doesn’t mean you can’t do it. It means you’ve done it.
Or are doing it
Or you’ve walked up three flights of stairs and still can’t do it without being out of breath even after three years of walking up those same stairs 3 times a day.